I have been picking at my skin for twenty years and my arms are covered in scars and I cannot wear short sleeves.
More people experience this than they realize.
The body has become both the site of anxiety and its attempted resolution, creating a cycle of self-attack disguised as self-care.
“Where Are You with OCD and intrusive thoughts?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.