I have been practicing acceptance for years but I still resist pain and discomfort automatically and feel like I am failing at the most basic level.
More people experience this than they realize.
Resistance often needs to be welcomed as part of what is present rather than overcome through acceptance practices.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.