I have been practicing breathing techniques for months but my body still holds trauma in ways I cannot seem to reach.
More people experience this than they realize.
The nervous system's protective patterns operate below the threshold of conscious intervention.
“Where Are You with Learning to learn — meta-cognition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.