I have been practicing DBT for two years but I still cannot go to the grocery store without having a panic attack in the cereal aisle.
More people experience this than they realize.
The simple act of being in public can trigger such overwhelming vulnerability that even familiar spaces become emotionally dangerous territories.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.