I have been practicing equanimity but when I got laid off last week I could not eat for three days and my hands would not stop shaking.
More people experience this than they realize.
Philosophical understanding hasn't integrated with nervous system's survival responses to actual threat.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.