I have been practicing loving-kindness meditation for a year and I still hate myself more than I love anyone else.
More people experience this than they realize.
Compassion practices can initially highlight how defended the heart is against receiving love, especially self-directed love.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.