I have been practicing mindfulness for two years and I still get triggered by criticism and yesterday I snapped at my partner and I feel like a fraud teaching breath work to others.
More people experience this than they realize.
The gap between formal practice and embodied integration is creating shame about human limitations.
“Where Are You with Psychological safety in communities?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.