I have been practicing mindfulness for two years but when I get triggered I dissociate so hard I cannot even remember what planet I am on.
More people experience this than they realize.
Severe dissociation can render mindfulness techniques inaccessible precisely when they are most needed, revealing the limits of cognitive interventions.
“Where Are You with DBT for emotional dysregulation?”
If this sounds familiar, the Library can help you find the bigger picture.