I have been sleeping four hours a night for six months because I cannot turn off my thoughts about work and everything I failed to accomplish that day.
More people experience this than they realize.
The mind's inability to distinguish between productive problem-solving and anxious rumination keeps the nervous system activated when rest is needed.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.