I have been sleeping four hours a night for three weeks since my mother died and I feel like I am floating outside my body during the day.
More people experience this than they realize.
Profound loss has destabilized both the sleep cycle and the felt sense of embodied presence.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.