I have been sleeping in separate bedrooms from my wife for three years and we both pretend it is just about her snoring.
More people experience this than they realize.
Physical sleep separation is serving as a socially acceptable way to maintain emotional distance within marriage.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.