I have been studying mindfulness for three years and feel more aware of my suffering but not necessarily less miserable.
More people experience this than they realize.
Developing witness consciousness can initially amplify sensitivity to difficult states before integration skills mature.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.