I have been studying the Yoga Sutras for two years and I understand intellectually that I am not my thoughts but I still believe every anxious story my mind tells me.
More people experience this than they realize.
Intellectual comprehension of non-identification remains separate from the felt sense of witnessing consciousness.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.