I have been taking melatonin for five years and it stopped working but I am afraid to stop taking it.
More people experience this than they realize.
Long-term reliance on external regulation has eroded confidence in the body's innate capacity for rest.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.