I have been telling myself the same story about my failed marriage for two years and I cannot stop running it in my head even though it makes me feel terrible.
More people experience this than they realize.
The mind has become trapped in a repetitive narrative loop that reinforces suffering rather than processing experience.
“Where Are You with Narrative therapy and story-rewriting?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.