I have been trying to accept that I cannot control anything but my anxiety gets worse when I try to surrender control.
More people experience this than they realize.
The instruction to release control can paradoxically increase anxiety when attempted without addressing the underlying need for safety.
“Where Are You with Existential psychology — meaning death freedom?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.