I have been trying to be more present with my children but I keep mentally planning dinner or checking work emails while they are talking to me.
More people experience this than they realize.
The conditioned habit of continuous mental productivity operates automatically, making genuine presence feel threatening to the mind's sense of useful activity.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.