I have been trying to live in the present moment but my mind keeps projecting into the future where everyone I love is dead including me.
More people experience this than they realize.
Mindfulness can paradoxically increase anxiety when present awareness includes vivid recognition of future loss.
“Where Are You with Existential psychology — meaning death freedom?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.