I have been trying to quit drinking for three years and I can go months without alcohol but then something stressful happens and I drink a whole bottle of wine in one night.
More people experience this than they realize.
Willpower-based abstinence fails to address the underlying emotional patterns that drive addictive behavior during overwhelming moments.
“Where Are You with Habit formation and behavior change?”
If this sounds familiar, the Library can help you find the bigger picture.