I have been trying to stop complaining for one month but I did not realize how much of my conversation is just criticizing things until I tried to stop.
More people experience this than they realize.
The attempt to change habitual communication patterns exposes the extent to which identity and social connection depend on shared negativity and criticism.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.