I have been trying to wake up at 5am for early morning meditation but I hit snooze seventeen times and then feel like a failure before my day even begins.
More people experience this than they realize.
Imposed morning schedules that conflict with natural rhythms generate shame cycles that undermine the very peace the practice is meant to cultivate.
“Where Are You with Habit formation and behavior change?”
If this sounds familiar, the Library can help you find the bigger picture.