I have been trying to wake up at 5am for three years and I succeed for maybe five days then crash and sleep until 8am for two weeks.
More people experience this than they realize.
Behavioral change is being attempted through force rather than understanding the natural rhythms and resistance patterns involved.
“Where Are You with Learning theories — behaviorism through constructivism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.