I have been using meditation to avoid difficult emotions for months and now everything is catching up with me at once.
More people experience this than they realize.
Using contemplative practices to escape rather than engage emotional material creates a pressure cooker effect.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.