I have been white-knuckling my way through life for so long that I do not remember what ease feels like.
More people experience this than they realize.
Chronic efforting becomes so familiar that the natural state of relaxed awareness feels foreign and dangerous.
“Where Are You with Stress — the psychology and biology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.