I have been working on self-compassion for months but I still have a harsh inner critic that attacks me for making mistakes and I cannot seem to generate genuine kindness toward myself.
More people experience this than they realize.
Self-compassion techniques may not penetrate deeply conditioned self-criticism without addressing underlying shame patterns.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.