I have been working on self-compassion for months but when I make a mistake at work I still berate myself more harshly than I would ever speak to another person.
More people experience this than they realize.
Deeply conditioned patterns of self-attack often prove more resistant to change than compassion directed toward others due to internalized critical voices.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.