I have been working on self-compassion for months but when I make a mistake at work I still berate myself more harshly than I would ever speak to another person.
More people experience this than they realize.
Deeply conditioned patterns of self-attack often prove more resistant to change than compassion directed toward others due to internalized critical voices.
“Where Are You with Prevention — building psychological health before crisis?”
If this sounds familiar, the Library can help you find the bigger picture.