I have been writing morning pages for two years and lately they are just complaints and negative thoughts and I worry I am reinforcing pessimism instead of processing it.
More people experience this than they realize.
Unstructured emotional expression without conscious direction can become a loop that strengthens rather than transforms negative patterns.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.