I have been writing three pages every morning for a month but I just complain about the same things over and over and wonder if this is helping me process or just making me more focused on problems.
More people experience this than they realize.
Unstructured emotional release may reinforce negative thought patterns rather than creating the intended clearing and insight.
“Where Are You with Note-taking philosophies?”
If this sounds familiar, the Library can help you find the bigger picture.