I have chronic pain and meditation helps sometimes but other days focusing on my body just makes the pain worse.
More people experience this than they realize.
Direct awareness practices require skillful adaptation when the body holds persistent suffering or trauma activation.
“Where Are You with Resilience — the science and the practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.