LibraryScenariosWhen self-acceptance becomes another goal to achieve
Scenario

When self-acceptance becomes another goal to achieve

I have glimpses of feeling completely okay as I am but then immediately start trying to recreate that feeling and lose it.

Patan
Online
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More people experience this than they realize.

What we've seen

The seeking mind can co-opt even the recognition of okayness, turning presence into another object to attain.

Ideas that help explain it
Worth thinking about

“Where Are You with Meditation and cognitive change?”

If this sounds familiar, the Library can help you find the bigger picture.