I have intrusive memories that come out of nowhere while I am doing normal things like grocery shopping and suddenly I am eight years old again and cannot breathe.
More people experience this than they realize.
The past infiltrates present awareness when the nervous system encounters sensory or emotional triggers.
“Where Are You with Complex trauma — C-PTSD?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.