I have intrusive thoughts about harming myself and they get worse when I try to observe them without judgment like my meditation teacher suggested.
More people experience this than they realize.
Certain mental contents require immediate intervention rather than non-reactive observation.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.