I have learned to breathe slowly when anxious but my body still feels like it is preparing for war.
More people experience this than they realize.
Cognitive regulation techniques may not address deeper nervous system activation patterns that require somatic integration.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.