I have learned to breathe through panic attacks but I have not learned how to address whatever keeps creating them.
More people experience this than they realize.
Managing symptoms effectively can reduce motivation to investigate and address underlying causes.
“Where Are You with Self-directed learning as identity?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.