I have learned to witness my emotions but when loneliness hits on Sunday evenings it feels existential and I panic that I will always be alone.
More people experience this than they realize.
Certain emotional states can trigger such profound existential questioning that mindful observation becomes insufficient to contain the anxiety about ultimate meaning and connection.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.