I have memorized every DBT skill but when my boss yells at me I still cry in the bathroom for an hour like a child.
More people experience this than they realize.
Workplace power dynamics can trigger childhood vulnerabilities that overwhelm adult coping resources, revealing how authority figures reactivate old wounds.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.