I have moments of genuine peace during meditation but then judge myself for wanting to stay there instead of engaging with my actual life.
More people experience this than they realize.
Pleasant meditative states can become subtle addictions that compete with full engagement in ordinary experience.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.