I have not slept more than three hours in a row since my baby was born eighteen months ago and I feel like I am losing my mind.
More people experience this than they realize.
Extended sleep fragmentation from caregiving demands has pushed the nervous system beyond its capacity for recovery.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.