I have OCD and I know my thoughts aren't real but I can't stop doing the compulsions even though I understand they don't actually keep anyone safe.
More people experience this than they realize.
The rational mind's comprehension of illogical patterns cannot override the nervous system's conditioned response to perceived threat signals.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.