I have panic attacks during congregation prayer because being around so many people triggers my social anxiety but I feel like a bad Muslim for praying alone
More people experience this than they realize.
Psychological limitations clash with religious community expectations, creating guilt about accommodating mental health needs.
“Where Are You with Islamic psychology — nafs and spiritual wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.