I have panic attacks in grocery stores and other normal places and I am starting to avoid more and more activities.
More people experience this than they realize.
Avoidance patterns reinforce fear responses, creating an increasingly narrow comfort zone that restricts authentic living.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.