I have panic attacks in meetings at work and I cannot tell anyone because I am supposed to be the one who has it all together.
More people experience this than they realize.
The gap between public persona and private suffering is creating additional stress that compounds the original anxiety.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.