I have perfect posture and can follow my breath but I feel like I am just sitting there going through the motions with no real depth or meaning.
More people experience this than they realize.
External forms of practice can be maintained while the essential quality of presence remains absent.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.