I have perfect posture when I remember to think about it but the moment I get absorbed in work I collapse into a hunched position and my back is killing me.
More people experience this than they realize.
Momentary awareness cannot override deeply ingrained postural habits that reflect unconscious emotional and psychological holding patterns.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.