I have practiced yoga for fifteen years and my body still feels like a stranger to me especially when I am stressed or sad.
More people experience this than they realize.
Physical practice without emotional integration can create a split between the performing body and the feeling body.
“Where Are You with Self-directed learning as identity?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.