I have read every book about breaking bad habits and I understand the science perfectly but I still bite my nails until they bleed and I am thirty-eight years old.
More people experience this than they realize.
Knowledge remains trapped in the conceptual mind while the body continues its ancient patterns of self-soothing and tension release.
“Where Are You with Habit formation and behavior change?”
If this sounds familiar, the Library can help you find the bigger picture.