I have read every book about breaking bad habits and I understand the science perfectly but I still bite my nails until they bleed and I am thirty-eight years old.
More people experience this than they realize.
Knowledge remains trapped in the conceptual mind while the body continues its ancient patterns of self-soothing and tension release.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.