I have read every book about mindfulness and anxiety but when panic hits I cannot remember a single technique and feel completely helpless.
More people experience this than they realize.
Conceptual understanding remains separate from embodied capacity during states of nervous system activation.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.