I have read every book on mindfulness and still cannot sit still for five minutes without my mind going completely insane
More people experience this than they realize.
Conceptual knowledge about awareness often serves as a substitute for the direct cultivation of attentional stability.
“Where Are You with The psychology of belief and ideology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.