I have read every book on mindfulness but I still lose my temper with my kids exactly the same way my mother did.
More people experience this than they realize.
Conceptual understanding remains separate from the embodied patterns that govern behavior.
“Where Are You with Learning to learn — meta-cognition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.