I have read every book on mindfulness but when my partner criticizes me I become a different person entirely and say things I do not mean.
More people experience this than they realize.
Intellectual understanding of mindfulness principles fails to interrupt deeply conditioned reactive patterns under stress.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.